Welcome To GENE-ius
MODULE ONE: You, Your Genes, Health and Longevity
MODULE TWO: Introduction to M.I.S.E. Ingredients - SCIENCE
MODULE TWO: CULINARY - Techniques To Enhance and Balance Flavor
MODULE THREE SCIENCE: Oxidative Stress - How to Prevent Rust or Damage to Your Cells and Your Health?
MODULE THREE CULINARY: Navigating Oxidative Stress In The Kitchen
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Culinary: What You'll Learn In This Module
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Working With Cruciferous Vegetables: Coleslaw (17:10)
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Working With Cruciferous Vegetables: Cauliflower Rice and the Hack and Hold Method (18:43)
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Working With Cruciferous Vegetables: Sauteed Cabbage (8:46)
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Vegetables As Sides: Introduction (1:16)
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Vegetables As Sides: Chargrilling (17:46)
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Vegetables As Sides: Mashed Roots (10:57)
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Vegetables As Sides: Spring Onion and Garlic (6:50)
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Marinated Vegetables (11:26)
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Soy Miso Dressing For Vegetables (11:49)
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Savory Fruit: Jackfruit Tortillas (47:29)
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Savory Fruit: Pear Salad (25:48)
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Extra Vegetable Recipes!
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Bonus Fruit Recipe!
MODULE FOUR SCIENCE: Inflammation
MODULE FOUR CULINARY: Inflammation
MODULE FIVE SCIENCE: Methylation
MODULE FIVE CULINARY:Methylation
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Culinary: What You'll Learn In This Module
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Cooking With Eggs (28:36)
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Egg-Free Cooking (42:31)
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Cooking With Beetroot (18:37)
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Gluten-Free Grains (With a Nod to Healthy Gluten Grains!) (46:20)
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Quick And Simple Ways With Legumes (56:42)
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Cooking With Offal. Additional: How to Avoid Glycation When Cooking Meat (41:16)
MODULE SIX SCIENCE: Optimizing Your Gut Health
MODULE SIX CULINARY: Optimizing Your Gut Health
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CULINARY: What You'll Learn In This Module
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Kate and Amanda Chat About The Importance Of Your Gut And Maintaining Its Health (41:31)
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Soothe To Move
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Feed The Gut With Prebiotic Ingredients (58:41)
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Seed The Gut: Working with Probiotics (Ferments): Interactive Cooking Demo (70:07)
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Cooking With Tofu and Tempeh (35:06)
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Dairy Free Recipes
MODULE SEVEN SCIENCE: Super Foods
MODULE SEVEN CULINARY: Super Foods
MODULE EIGHT SCIENCE: Detoxification
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SCIENCE: What You'll Learn In This Module
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What is Detoxification and Why Is It Important (16:53)
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The Impact of Your Environment On Your Health (19:13)
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How to Reduce The Detoxification Demand On Your Body (Total Body Burden) (14:08)
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How Food Supports Detoxification And Which Food To Choose (34:01)
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Master Ingredients Handout (You've seen this before!)
MODULE EIGHT CULINARY: Detoxification
GENE-ius Culinary Library
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About The Culinary Library
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Getting The Basics In Place: Choosing Pots and Pans (21:42)
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Getting The Basics In Place: Knife Skills (37:20)
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How To Debone A Chicken (9:45)
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How to Skin a Tomato (5:17)
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How to Crush Garlic (1:48)
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Poaching (18:54)
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Sauteéing (10:58)
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Steaming (19:18)
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Choosing, Preparing and Cooking Fish and Shellfish (44:13)
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How To Cook Legumes (Pulses) (25:36)
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How to Cook Grains (27:03)
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Cooking Eggs To Perfection (24:57)
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How to Toast Nuts and Seeds (12:30)
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BONUS! Cooking Terminology Guide
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BONUS! Mise en Place Guide
