Welcome To GENE-ius
MODULE ONE: You, Your Genes, Health and Longevity
MODULE TWO: Introduction to M.I.S.E. Ingredients - SCIENCE
MODULE TWO: CULINARY - Techniques To Enhance and Balance Flavor
MODULE THREE SCIENCE: Oxidative Stress - How to Prevent Rust or Damage to Your Cells and Your Health?
MODULE THREE CULINARY: Navigating Oxidative Stress In The Kitchen
-
Culinary: What You'll Learn In This Module
-
Working With Cruciferous Vegetables: Coleslaw (17:10)
-
Working With Cruciferous Vegetables: Cauliflower Rice and the Hack and Hold Method (18:43)
-
Working With Cruciferous Vegetables: Sauteed Cabbage (8:46)
-
Vegetables As Sides: Introduction (1:16)
-
Vegetables As Sides: Chargrilling (17:46)
-
Vegetables As Sides: Mashed Roots (10:57)
-
Vegetables As Sides: Spring Onion and Garlic (6:50)
-
Marinated Vegetables (11:26)
-
Soy Miso Dressing For Vegetables (11:49)
-
Savory Fruit: Jackfruit Tortillas (47:29)
-
Savory Fruit: Pear Salad (25:48)
-
Extra Vegetable Recipes!
-
Bonus Fruit Recipe!
MODULE FOUR SCIENCE: Inflammation
MODULE FOUR CULINARY: Inflammation
MODULE FIVE SCIENCE: Methylation
MODULE FIVE CULINARY:Methylation
-
Culinary: What You'll Learn In This Module
-
Cooking With Eggs (28:36)
-
Egg-Free Cooking (42:31)
-
Cooking With Beetroot (18:37)
-
Gluten-Free Grains (With a Nod to Healthy Gluten Grains!) (46:20)
-
Quick And Simple Ways With Legumes (56:42)
-
Cooking With Offal. Additional: How to Avoid Glycation When Cooking Meat (41:16)
MODULE SIX SCIENCE: Optimizing Your Gut Health
MODULE SIX CULINARY: Optimizing Your Gut Health
-
CULINARY: What You'll Learn In This Module
-
Kate and Amanda Chat About The Importance Of Your Gut And Maintaining Its Health (41:31)
-
Soothe To Move
-
Feed The Gut With Prebiotic Ingredients (58:41)
-
Seed The Gut: Working with Probiotics (Ferments): Interactive Cooking Demo (70:07)
-
Cooking With Tofu and Tempeh (35:06)
-
Dairy Free Recipes
MODULE SEVEN SCIENCE: Super Foods
MODULE SEVEN CULINARY: Super Foods
MODULE EIGHT SCIENCE: Detoxification
-
SCIENCE: What You'll Learn In This Module
-
What is Detoxification and Why Is It Important (16:53)
-
The Impact of Your Environment On Your Health (19:13)
-
How to Reduce The Detoxification Demand On Your Body (Total Body Burden) (14:08)
-
How Food Supports Detoxification And Which Food To Choose (34:01)
-
Master Ingredients Handout (You've seen this before!)
MODULE EIGHT CULINARY: Detoxification
GENE-ius Culinary Library
-
About The Culinary Library
-
Getting The Basics In Place: Choosing Pots and Pans (21:42)
-
Getting The Basics In Place: Knife Skills (37:20)
-
How To Debone A Chicken (9:45)
-
How to Skin a Tomato (5:17)
-
How to Crush Garlic (1:48)
-
Poaching (18:54)
-
Sauteéing (10:58)
-
Steaming (19:18)
-
Choosing, Preparing and Cooking Fish and Shellfish (24:16)
-
How To Cook Legumes (Pulses) (25:36)
-
How to Cook Grains (27:03)
-
Cooking Eggs To Perfection (24:57)
-
How to Toast Nuts and Seeds (12:30)
-
BONUS! Cooking Terminology Guide
-
BONUS! Mise en Place Guide
