Soothe To Move | The Genomic Kitchen

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GENE-ius In Your Kitchen Self Paced Course

Welcome To GENE-ius

Welcome and What To Expect From GENE-ius! (9:56)

MODULE ONE: You, Your Genes, Health and Longevity

What You'll Learn In This Module
What Are Genes And What Do They Do? (20:34)
How Genes Tell The Story of Who You Are (20:09)
What We Know About Genes, Health and Longevity (47:53)

MODULE TWO: Introduction to M.I.S.E. Ingredients - SCIENCE

SCIENCE: What to Expect In This Module
Introduction to the How and Why of M.I.S.E. Ingredients (14:49)
The M.I.S.E. Toolbox Handouts
Just For Fun! How Your Genes Influence How You Taste (25:15)

MODULE TWO: CULINARY - Techniques To Enhance and Balance Flavor

Culinary: What To Expect In This Module
Flavor Workshop (69:45)
Mastering the Stir Fry Technique (13:53)
Mastering Oil Free Cooking (13:39)
Bonus Recipe Pack
Bonus Guides

MODULE THREE SCIENCE: Oxidative Stress - How to Prevent Rust or Damage to Your Cells and Your Health?

Science: What You'll Learn In This Module
What is Oxidative Stress and What Creates It? (25:10)
A Tale of Two Antioxidant Systems A Fire Hose! (24:48)
Meet the Master Ingredients (27:07)
Quick Tips For Working With Master Ingredients! (11:08)

MODULE THREE CULINARY: Navigating Oxidative Stress In The Kitchen

Culinary: What You'll Learn In This Module
Working With Cruciferous Vegetables: Coleslaw (17:10)
Working With Cruciferous Vegetables: Cauliflower Rice and the Hack and Hold Method (18:43)
Working With Cruciferous Vegetables: Sauteed Cabbage (8:46)
Vegetables As Sides: Introduction (1:16)
Vegetables As Sides: Chargrilling (17:46)
Vegetables As Sides: Mashed Roots (10:57)
Vegetables As Sides: Spring Onion and Garlic (6:50)
Marinated Vegetables (11:26)
Soy Miso Dressing For Vegetables (11:49)
Savory Fruit: Jackfruit Tortillas (47:29)
Savory Fruit: Pear Salad (25:48)
Extra Vegetable Recipes!
Bonus Fruit Recipe!

MODULE FOUR SCIENCE: Inflammation

Science: What You'll Learn In This Module
Inflammation: What it is and why we want to do something about it (33:42)
How to Calm The Tides of Inflammation (34:40)
Inflammation Check: The Omegas (32:56)
Influencer Ingredients Handout

MODULE FOUR CULINARY: Inflammation

Culinary: What You'll Learn In This Module
In the Kitchen With Plant-Based Omegas (21:49)
Plant-based Omegas Recipe Pack
Seafood Cooking Class (73:03)
Seafood Recipe Pack
Bonus Masterclass: Build A Pantry For Your Genes - Focus On Spices (163:48)

MODULE FIVE SCIENCE: Methylation

Science: What You'll Learn In This Module (35:35)
Methylation: One Of The Most Important Processes That You May Never Have Know About! (35:23)
Influencer Ingredients
Bonus Chat: Kate and Amanda Talk Food Versus Supplement (35:13)

MODULE FIVE CULINARY:Methylation

Culinary: What You'll Learn In This Module
Cooking With Eggs (28:36)
Egg-Free Cooking (42:31)
Cooking With Beetroot (18:37)
Gluten-Free Grains (With a Nod to Healthy Gluten Grains!) (46:20)
Quick And Simple Ways With Legumes (56:42)
Cooking With Offal. Additional: How to Avoid Glycation When Cooking Meat (41:16)

MODULE SIX SCIENCE: Optimizing Your Gut Health

SCIENCE: What You'll Learn In This Module
The Gut As The Soil Of Your Body (22:52)
Your Gut Is Your Best Health Defense (41:32)
Tending To Your Gut Garden (41:23)
Gut Supportive Ingredients

MODULE SIX CULINARY: Optimizing Your Gut Health

CULINARY: What You'll Learn In This Module
Kate and Amanda Chat About The Importance Of Your Gut And Maintaining Its Health (41:31)
Soothe To Move
Feed The Gut With Prebiotic Ingredients (58:41)
Seed The Gut: Working with Probiotics (Ferments): Interactive Cooking Demo (70:07)
Cooking With Tofu and Tempeh (35:06)
Dairy Free Recipes

MODULE SEVEN SCIENCE: Super Foods

Science: What You'll Learn In This Module
Super Foods: The Nuts and Bolts For Every Process In Your Body (30:50)
Super Foods Ingredients

MODULE SEVEN CULINARY: Super Foods

Culinary: What You'll Learn In This Module
Culinary Focus On Legumes (Pulses) as Super Foods: Chickpeas and Edamame (69:55)
Legumes Recipe Pack
Culinary Focus On Nuts And Seeds As Super Foods (57:29)
Nuts and Seeds Recipe Pack

MODULE EIGHT SCIENCE: Detoxification

SCIENCE: What You'll Learn In This Module
What is Detoxification and Why Is It Important (16:53)
The Impact of Your Environment On Your Health (19:13)
How to Reduce The Detoxification Demand On Your Body (Total Body Burden) (14:08)
How Food Supports Detoxification And Which Food To Choose (34:01)
Master Ingredients Handout (You've seen this before!)

MODULE EIGHT CULINARY: Detoxification

CULINARY: What You'll Learn In This Session
Disrupting The Salad! (49:41)
Salad and Salsa Recipes
Salad Dressing Recipe Pack
Smoothie Formula

GENE-ius Culinary Library

About The Culinary Library
Getting The Basics In Place: Choosing Pots and Pans (21:42)
Getting The Basics In Place: Knife Skills (37:20)
How To Debone A Chicken (9:45)
How to Skin a Tomato (5:17)
How to Crush Garlic (1:48)
Poaching (18:54)
Sauteéing (10:58)
Steaming (19:18)
Choosing, Preparing and Cooking Fish and Shellfish (44:13)
How To Cook Legumes (Pulses) (25:36)
How to Cook Grains (27:03)
Cooking Eggs To Perfection (24:57)
How to Toast Nuts and Seeds (12:30)
BONUS! Cooking Terminology Guide
BONUS! Mise en Place Guide

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