Culinary Roadmaps | The Genomic Kitchen

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Genomic Kitchen Fundamentals Course

The Genomic Kitchen Fundamentals Course Overview

Take a quick tour of the Genomic Kitchen before you get started (21:07)

Food As Medicine: An Introduction from the Italian Alps

A Journey to the Italian Alps and Restaurant AGA to experience Food as Medicine (30:16)
An interview with Chef Oliver Piras from Restaurant AGA
Meet Chefs Oliver Piras and Alessandro del Faverro from AGA
Take a Photo Tour Around the Dolomites (1:09)

What do we know about living a long life?

The Mediterranean: A Food As Medicine Journey into a Longer Life (41:26)
Tour of the Peloponnese (Greece), its traditional landscape and food (0:56)
Traditional Foods of Sardinia and Ikaria and their Food-Gene Connection

What are genes and what do they do for us and our health?

What are genes and what do they do for our health? (47:15)

Master Ingredients

Introducing Master Ingredients (70:47)
Master Ingredients Roadmap

How to work with Master Ingredients

How to work with Master Ingredients (70:20)
Master Ingredients Roadmap
Flavor Families Handout
Culinary Roadmaps
Recipes Featuring Master Ingredients

Influencer Ingredients

Introducing Influencer Ingredients (62:36)
Influencer Ingredient Roadmap
Additional Nutrition Roadmap

How to work with Influencer Ingredients

How to work with Influencer Ingredients in your kitchen (67:33)
Influencer Ingredients Roadmap
Culinary Roadmaps
Recipes Featuring Influencer Ingredients

Super Foods

Introduction to Super Foods (39:08)
How Americans are achieving, or not achieving daily intakes by food group
Super Foods Ingredient Roadmap
Foraging for Seaweed (Sea Vegetables) in Ireland: short video (0:33)

How to Work with Super Foods

How to Work with Super Foods (67:00)
Super Foods Ingredient Roadmap
Culinary Roadmaps
Recipes Featuring Super Foods

The Enabler Ingredients

Introduction to The Enablers (68:53)
Enabler Ingredients Roadmap
Nutrition and Informational Roadmaps

How to Work with the Enabler Ingredients

How to Work with The Enablers in the Kitchen (52:01)
The Enabler Ingredient Roadmap
Recipes Featuring Enabler Ingredients

Putting it all together

Putting it All Together Video and Handouts (47:39)
Genomic Kitchen Comprehensive Ingredient Toolboxes
Culinary Techniques Handout
Culinary Framework with Recipes

Bonus Session: Longevity Genes - Eat like a Centenarian!

Eat Like a Centenarian (56:00)

Teach online with

Culinary Roadmaps

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock