The Genomic Kitchen Fundamentals Course Overview
Food As Medicine: An Introduction from the Italian Alps
What do we know about living a long life?
What are genes and what do they do for us and our health?
Master Ingredients
How to work with Master Ingredients
Influencer Ingredients
How to work with Influencer Ingredients
Super Foods
How to Work with Super Foods
The Enabler Ingredients
How to Work with the Enabler Ingredients
Putting it all together
Bonus Session: Longevity Genes - Eat like a Centenarian!
